Green Juice

I’ve decided to kick of my year by juicing, green juicing simply to see what the fuss is all about..

They say that going green is high in antioxidants, including vitamins C and E, green juices aids in healthy skin. These antioxidants help to rid your skin of harmful toxins. Vitamin A, on the other hand, is crucial for cell growth and regeneration. In addition, green juices are hydrating and adequate hydration is an essential component in skin care.

I certainly feel better and it allows me to shake of that sluggish feeling.

I have lost a few kilos with green juice by substituting it with my regular breakfast especially leftover curry from the previous night, it’s a hard compromise to make as i love having a full breakfast.

Recipe as follows:
Handful Kale
Handful Spinach
Cucumber
Apples
Grapes
Lemon
Ginger (tiny piece)
Mix everything in blender with ice and water note that i don’t use yogurt or milk.

Green Juice

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s